Alpha 1 Performance Men’s Health Clinic

Very knowledgeable, compassionate, and understanding.  No wait times and consistent follow up with my symptoms and followed through. I was extremely educated on all topics of my condition. I was given multiple options of treatment and together we came up with a treatment plan. I feel 100% blessed to have Sarah as my medical provider!

I came upon Alpha 1 performance from a recommendation. I am so glad I contacted them. Their not like all the other clinics that just push prescriptions on to their patients, they go over your blood work very thoroughly and see if there is any underlying health concerns they can fix first before any prescriptions. I couldn't be happier with my decision, and look forward to optimizing my life with their help

Having used other health clinics I know when I see a great one. Joe and Sarah are amazing and truly care about each patient. They go above and beyond to make sure each patient is  heard, give solutions to problems, and are great people. I trust them and am glad I switched over to their clinic.

Joe and Sarah made this process so easy and fast. They where willing to work with my schedule and make themselves available if you need anything. Great experience, I would recommend but only if your looking to bring your inner beast back to life.

If you even THINK you might have low T, I highly recommend starting with this team of people.  Alpha1 was very helpful and knowledgeable.  I’m very thankful I ended my search with alpha1…  I wish I had started with them and saved myself a fair amount of time & money. Great place with great people.  :)

E8YOGA

Feeling fortunate to have discovered this hidden gem, E8 Yoga Studio has become my sanctuary for yoga practice. It exudes a magical atmosphere that nurtures the mind, body, and soul. The studio offers an impressive range of classes, from meditative sound baths to invigorating heated flows and challenging strength sessions. What sets E8 apart is its commitment to authenticity—a true community-based studio that values substance over frills.

The instructors at E8 are exceptional. Their knowledge, warmth, and unique teaching styles make each class a special experience. In just six months at E8, I've gained more insights into fine-tuning my body's unique form and honing my mental focus than in almost a decade of practicing yoga. A special thanks to the outstanding guidance from Kate, John, Casey, and Brittany :)

One aspect I particularly love about E8 is the absence of mirrors in the studio. This deliberate choice has been significant for me, allowing me to focus on feeling and staying present without the distraction of self-judgment. The studio's emphasis on the internal experience rather than external appearances has deepened my practice and boosted my confidence.

Being part of the E8 community is an honor. Here you are surrounded by kind-hearted individuals who are supportive and encouraging no matter where you may be on your journey.

Breath Work with John: John is a very kind, easy going, and a well educated instructor! He is encouraging.  I LOVED this breathwork class! My being was different all DAY!! Wow the world was so so beautiful, colors were so much brighter, and feelings of awe and gratitude flowed easily.  It was a huge blessing and honestly this breath work, I feel, is Life changing!  Thank you again friend!"

Hip hop yoga at E8, taught by John, is a great way to combat Friday evening burnout. John's upbeat demeanor is infectious and his encouragement feels personal in the best possible way. Doing a yoga class at E8 is a journey, an arc of warm up, sustained core, and blissful relaxation that already has me looking forward to more.

E-8 Yoga studio is a spacious relaxing, clean studio.
I go to the Thursday hot yoga @ 9am with Dot. Dot is always at the front desk with her welcoming smile to greet us. Dot has a soothing and clear voice, so you always understand her yoga commands. She is also well informed with the anatomy.   Big plus is her humor and wit. I enjoy going to this little gem and hope to try some of the other classes.

Compassion, modification for personal injuries or debilitations, high energy and slow energy practices, dancing, hot practices, various meditations and a variety of special events has improved my health beyond my doctor’s expectations. The staff and owner are top notch people, who are wonderful to interact with. Enjoy! I do.

Home Helpers Home Care of Springdale

My sister has worked at this company for years and absolutely loves it. She has nothing but good things to say about the leadership and her teammates. It’s such a great atmosphere and community environment, I wish I lived closer so I could work here too!

The caregivers are wonderful! I could not have hand picked a better match for my uncle. They provided good honest people and our caregiver Alena was trained in Dementia which helped allot

I have been waiting approximately four months for a stolen $40. From a caregiver. The entire team from scheduling to HR is doing a great big hush-hush about it. I’m trying to get ready to have surgery in five weeks I’m supposed to have 15 hours a week and they cannot provide. They can’t provide help. Theft is overlooked. And the caregivers I have had do not care about integrity in the work. I am a simple case compared to others. Best of luck y’all.

Dangerous, and reckless driving is definitely a good reason to leave a negative review.

Earth Yoga Colorado

Earth Yoga Boulder is Boulder's BEST Restorative and Emotionally Intelligent Yoga Studio. This reverent space is dedicated to cultivating inclusivity, making yoga accessible, and honing in on collaborative community. This is a beautiful place to practice, teach, and connect with kindhearted souls.

I have found my Boulder Yoga home at Earth!  I am in the SCHOOL OF EMBODIED POETICS Embody Mandala, 300 Hour yoga teacher training program and am soaking up every minute of it.  I find myself intellectually stimulated for weeks after a training but am able to incorporate my new skill sets and learning immediately.  Shannon Paige is a master a supporting and encouraging personal evolution. I highly recommend any and all of their offerings of Earth and the School of Embodied Poetics.

I was originally drawn to Earth Yoga due to the simplicity of the name. We are all ultimately looking for that sacred connection to Mother Earth through our yoga practice and that is exactly what this studio embodies and provides. Shannon and Sarah have built such a safe, comforting, supportive community through this space. I have had truly transformative and enlightening experiences every time I have stepped foot into this studio. All of the instructors are challenging and encouraging, especially Shannon who's classes I highly recommend. This studio is by far the best Boulder has to offer!

The first time I went to Earth Yoga in Boulder was for a special New Years work shop. I was so over joyed by how welcoming and warm the studio is. After practicing with Shannon and Sarah, I knew that Earth was where I wanted to pursue my Yoga Teacher Training. From the moment I expressed interest, I was assured that I would be welcomed unconditionally. The offerings from this studio reach far beyond a guided class. I was given specific instructions in a clear and concise manner that has allowed me to strengthen my practice and learn to teach others. This lovely studio serves as a haven to those who want to learn. Shannon and Sarah are committed to making this practice assessable to everyone and Every Body. The rates are reasonable,the studio is clean,and the classes offer something for everyone.

My favorite studio in Boulder. Shannon Paige's unique style of yoga and the traditional Hindu myths she shares during class is what originally brought me to Earth Yoga. Since then I have also taken classes from Meghan & Sarah that were also wonderful and unique to each teacher. These ladies have a complex understanding of yoga all the way down to the different philosophies and styles. Shannon Paige developed her very own style of restorative yoga that is done at this studio, and sometimes includes breath work to complement the class and promote further relaxation. All of the teachers that I know at this studio are excellent about using clear cues to help students attain proper alignment in each yoga pose. Some of these ladies have been teaching for several decades and it shows. I highly recommend this studio for anyone new to or advanced in yoga.

A shorter summary would be...the studio is warm and inviting; each teachers' class is unique to them, and the sequences very creative while focused on proper alignment.

StretchLab

I love StretchLab! I was skeptical. I have so much more mobility in my hips than I have had for years and I have only had 4 sessions. They also encourage at home stretching to help you get the most out of your sessions.

Such a great location and atmosphere focused on health and wellness! State of the art technology to increase mobility. The stretches are very needed and I always leave feeling ready for anything! The team of trained Flexologists are kind, knowledgable, and the best all around!

Excellent experience today. I am post surgery for a hip replacement and my first session today was similar to my physical therapy sessions two years ago. I was very happy and scheduled more sessions.

The staff were all great, consistent in their stretching techniques. The atmosphere was welcoming, the equipment new and they clean between clients. The stretching felt amazing, you are in control of the length of your stretches. They give you full support and helpful stretches to do in between appointments. Highly recommend!

I’ve been going to StretchLab  for about four weeks to help with muscle tightness from Spin classes.  Not only have I noticed a big difference in my flexibility and recovery from my workouts, I am also learning how to get in touch with muscles I didn’t know I had.  Riley has been an excellent stretch coach to work with and is helping me with the mind-body connection.  The whole experience has been very positive.  Great staff and super nice facilities.

Center Your Body Pilates

I am really grateful to have found Center Your Body Pilates, it has been nothing short of transformational. Although I only started in June of this year I already feel lighter, less tension filled and stronger! It's clear the instructors care about you as well as your experience and are equally knowledgeable, supportive and kind. The studio itself is easy to find and non intimidating. I'm inspired to keep going and I would encourage anyone experiencing any sort of physical discomfort to give this a try.

I appreciate that June took the time to explain the changes that happen with aging and how to preventively improve the impact on our body. June was also very encouraging, positive and upbeat. The positive reinforcement was very much appreciated.

I have just started working with June to correct a misalignment in my pelvis and can attest to June's professionalism and knowledge. Her studio is beautiful and she is such a wonderful person and instructor. I would recommend Center Your Body Pilates to anyone seeking a place where they can become their best selves.

I’ve done pilates at a few places and I’d say June is the most encouraging and lovely instructor I’ve had so far! She pays close attention to your body and corrects technique in a very lovely way. She spends most of the hour class telling us that we look great and are doing well, so I often walk out with a sore body, but feeling great about myself! I’ve been going for only a few weeks and have already noticed an improvement in my posture in my day-to-day life, as well as being stronger than when I started! The 30 min free first lesson is so great so you can get a feel for June and if Center Your Body is the place for you.

I went for the first time yesterday to a reformer class and June made me feel right at home. She made the environment safe (for both COVID health and my abilities), educational and I left feeling loved, part of a community and stronger in my body and confidence. I am truly looking forward to my next class and time with June. If you need a space to feel loved, strong and have time for yourself and your body- June's pilates studio is exactly the place to be. - Also my core is FEELING it today! :)

YogaGypsy

In December I spent a month with my family in Elm Springs, Arkansas. Yoga Gypsy was only a few miles away from my family, and I am so grateful that I had the chance to take advantage of their thirty days for thirty dollar trial membership! It was an awesome experience and I would highly recommend it to anyone. As a nomad I have visited many different yoga studios and yoga gypsy is fantastic!

Wonderful yoga studio! I always leave feeling like I got a good workout but also relaxed. The teachers are clear, knowledgeable and super helpful.  I've been practicing for a  few years, but have learned several new poses and greatly improved my practice just in the few months I have been attending YogaGypsy.  The community is so welcoming and friendly.  10/10 reccomend!

I was in Springdale for a week due to work and decided to drop-in to 2 Yoga Gypsy classes. I did both the Power Flow and Revival  Flow classes. Both were good, the Power was more difficult as to be expected.  I was surprised that the instructors did not do the yoga with you. My only complaint is that it was advertised online that a discount would be given to students for $12, but due to COVID I was forced to register online and pay the $15. When I asked about being refunded in person I was rejected. This was simply false advertising and poor customer service in my opinion.

I endured pain in my knee and lower back for 6 years. Arthroscopic surgery finally took care of structural problems. But the pain persisted. After consulting my doctors it dawned on me that the source of my pain was in the ligaments and tendons – the sinews – which were shortened and weakened by six years of hobbling on a busted knee.

One private class with Dee did more to relieve my pain than 6 weeks of physical therapy.

Dee has a gift. She can see what’s happening in your body. She studies you. In each session she opens, lengthens and strengthens the muscles and sinews damaged by injury or neglect. She is patient and gentle. She will take you to the edge of your capacity. And expand it.

I spend an hour with Dee each week.
You should too.

My first time doing yoga in a class setting it was great! I felt very welcomed and comfortable. Will definitely go again soon!

Soulshines Yoga Studio & Healing Arts

This was my first time meeting Amanda and I experimented with Reiki.  It was such a positive experience and as my week has progressed I have noticed changes within myself.  Amanda is so kind, flexible and thorough, she does not make you feel rushed and explains everything in full.  I highly recommend Amanda and will be going back myself.

Amanda is a remarkable therapist with many talents. Her Thai Massage is very healing and invigorating and I thoroughly enjoy them.
I recently had a Sound Bath session with her and beyond being incredibly relaxing I experienced something incredible. I normally don't dream or dream anything that makes sense or memorable. After that Sound Bath I  have had consistent Vivid dreams. Those frequencies are healing and did some profound release work in me. No doubt I will be back
I highly recommend Amanda

This studio is magic! The bones of the space itself are energetically infused with the magic and beauty of the land. Amanda has so beautifully and gracefully amplified that energy and you can feel it as soon as you step in. It’s warm, welcoming, healing and full of love and honor.

I had the opportunity to receive a Thai Yoga Massage from Amanda. The space she creates is soft and safe. Her technique is beautiful and infused with so much heart and soul, I could feel the stagnant energy being broken up and moved through me with encouragement and loving support. My body was in an immediate state of trust, surrender and release - relaxed. The shifts were immediate and felt days afterward, the healing and balancing taking place was noticeable. This was a delightful investment in self-care, and I’m excited for my next session! ❤️

What a great yoga studio! The art and the energy in the room are amazing. Amanda is a very knowledgeable yoga teacher that makes sure to spend a good amount of time on our breathing and mind exercise rather than just body movement. Whenever I can, I attend her classes. They are always highlight of my week.

She is also a great masseur! Already looking forward to my next massage and yoga flow.

my husband and I took a private yoga class while we were in Manitou Springs o  a a quick  vvacation.  The session was great and we got exactly what we wanted out of the class!  Highly recommend!

D1 Training Littleton SW

D1 Training is a great community, which is what they are!  A group of folks with like interests that help each other get to a common goal!  I enjoy going to D1 as the workouts are already built and you go as hard as you want.  If you’re injured they eagerly adjust to accommodate so you can continue.  It is a non intimidating facility and growing rapidly in the past couple months!  I encourage you to stop in and try out a session, you will be hooked!
Brysnt

We have had an excellent experience having found a place for my 10-year-old son Sebastian to train and interact with other youngsters his age. Sebastian practices flag football at Regis High School and baseball in the Littlenton Thunder League and thanks to that we We were able to meet Preston Sanders, son of the great Superbowl champion Emmanuel Sander's, he is an extraordinary person, very kind and friendly. Talking with Emmanuel, he mentioned finding a training place to improve the performance and abilities of the children to play in a more effective and he mentioned D1 to me since it is very close to my house and it is very convenient and it is not as expensive as other places. Thanks to his advice I have seen that Sebastián is more motivated since it is difficult with him because he was diagnosed with ODD and ADHD by 5-10% and with D1 his attention and moped efficiency is much more manageable for him.  D1 was the best decision we have made for our son and his future.  Infinite thanks to Maggie, the General Manager, and her great team of trainers for her excellent work, since in a short time we have seen a very noticeable improvement.  We 100% recommend D1 as an option for your kids to get them out of video games and get them off the couch.

Great experience and coaching! My daughter is 9, playing up a year against bigger, faster, older kids in competitive soccer almost all year around, and working out at D1 has clearly benefitted her on the field. Her speed and strength have improved, along with an increase in confidence as an added bonus. Plus, we know that playing a competitive sport at a young age, most of the year, can easily lead to burnout. We like bringing her here because she can challenge herself, strengthen her core and joints (which is great for any sport), and best of all, it doesn’t involve a soccer ball.

Absolutely the best training and coaching!!! Sports performance training for all ages! Highly recommend D1 Littleton. My sister and I lost 100 pounds during covid and are back to playing adult competitive sports and this environment and the workouts that are programmed are keeping us ready, agile and excited to keep reaching new goals!!

Can’t even express my heartfelt thanks for Maggie, David and the rest of the team. They took time to listen to my story and what challenges 2022 placed on me. I love the atmosphere of community that D1 provides. Each day presents a new challenge along with variety. I have never liked going to the gym and doing the same circuit day in and day out. D1 involves amazing coaches, and incredible connection with all participants. It’s not about if I can lift more than you or vice versa, each session everyone provides encouragement that helps drive you to challenge yourself from within! Ty D1, right place for me, looking forward to what 2023 brings 💪🔥😄

SYNERGY HomeCare

Recently I had the pleasure of working with Taylor at Synergy Home Health in Fort Collins.  I have nothing but positive things to say about my experience.  I needed a very quick in home overnight caretaker for one of our residents at our senior living on a Friday night. Within 1 hour I had a call that they had someone for us that could be at the facility in 1/2 hour and they would be able to stay 24/7 until we were able to move a resident into a secure environment.  This was so stressful the family was out of town and we had to make some quick decisions.  The entire team at Synergy was reliable, responsive and flexible which is not easy to find.  Their commitment to providing high-quality care was evident though out our experience with them.
Thank you, Synergy Home Health and Taylor, for making a positive impact on our community and the families here.  We highly recommend calling Synergy when you need in home care or a situation in a facility needing a one on one helper or companion during an already difficult time of need.

As a skilled home care nurse in Northern Colorado, I really appreciate the ease in which I can contact Baylea with referrals for non skilled home care. I often times see patients that could benefit from the care that Synergy can provide and have been able to facilitate that for a few patients with her help to date. Baylea is timely, caring, thorough and very compassionate. The patients I have referred to Synergy have been very pleased. Thanks for the opportunity to work together as partners in health for the people of Northern Colorado.

Love working with Baylea and all of the Synergy staff! They are very responsive and super friendly. My experience with them has been nothing less than amazing!

Great homecare! The caregivers are very qualified and compassionate. The office is always friendly and work hard to make sure clients are well taken care of.

Great partners to work with in the community. Very timely responses and always willing to help those that need at home care services.

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