E8YOGA

Feeling fortunate to have discovered this hidden gem, E8 Yoga Studio has become my sanctuary for yoga practice. It exudes a magical atmosphere that nurtures the mind, body, and soul. The studio offers an impressive range of classes, from meditative sound baths to invigorating heated flows and challenging strength sessions. What sets E8 apart is its commitment to authenticity—a true community-based studio that values substance over frills. The instructors at E8 are exceptional. Their knowledge, warmth, and unique teaching styles make each class a special experience. In just six months at E8, I've gained more insights into fine-tuning my body's unique form and honing my mental focus than in almost a decade of practicing yoga. A special thanks to the outstanding guidance from Kate, John, Casey, and Brittany :) One aspect I particularly love about E8 is the absence of mirrors in the studio. This deliberate choice has been significant for me, allowing me to focus on feeling and staying present without the distraction of self-judgment. The studio's emphasis on the internal experience rather than external appearances has deepened my practice and boosted my confidence. Being part of the E8 community is an honor. Here you are surrounded by kind-hearted individuals who are supportive and encouraging no matter where you may be on your journey.

Breath Work with John: John is a very kind, easy going, and a well educated instructor! He is encouraging. I LOVED this breathwork class! My being was different all DAY!! Wow the world was so so beautiful, colors were so much brighter, and feelings of awe and gratitude flowed easily. It was a huge blessing and honestly this breath work, I feel, is Life changing! Thank you again friend!"

Hip hop yoga at E8, taught by John, is a great way to combat Friday evening burnout. John's upbeat demeanor is infectious and his encouragement feels personal in the best possible way. Doing a yoga class at E8 is a journey, an arc of warm up, sustained core, and blissful relaxation that already has me looking forward to more.

E-8 Yoga studio is a spacious relaxing, clean studio. I go to the Thursday hot yoga @ 9am with Dot. Dot is always at the front desk with her welcoming smile to greet us. Dot has a soothing and clear voice, so you always understand her yoga commands. She is also well informed with the anatomy. Big plus is her humor and wit. I enjoy going to this little gem and hope to try some of the other classes.

Compassion, modification for personal injuries or debilitations, high energy and slow energy practices, dancing, hot practices, various meditations and a variety of special events has improved my health beyond my doctor’s expectations. The staff and owner are top notch people, who are wonderful to interact with. Enjoy! I do.