Rock City Complete Fitness

Rock City Conplete Fitness is a community of ppl who really care about your overall health, wellness and fitness. The owners, Phil and Lori, do the very best helping ppl reach their goals by providing many different opportunities to get and remain healthy. Being a member is one of the best things I have going for me.

I have been going to RCCF for 4 months now. I am working on myself to lose weight, tone up, and to develop confidence and consistency with myself. I have seen small gains because I have been working on small advancements at a time. I have been improving slowly with the help of the community at RCCF! Give them a chance to help you! You will not regret it if you want to make a change in yourself!

There are two things I like most about Rock City Complete Fitness: 1) the coaches and community. Seriously, couldn't ask for better coaches and peers to make gains and do work with. The coaches care about the people in their classes and the community is such a pump up during workouts. Second is the wide variety of classes and times. I appreciate the earlier classes as it works well with my clinical schedule of having to be there at 6:30am. There's nice showers here and that allows me to workout, shower and go. Which is so nice! Couldn’t recommend this fitness center more.

I've had worked out in this gym for a year and half like almost six days a week. It's a very family oriented environment. You'll for sure meet some good friends here who share the same hobbies and value with you. I personally like the float trip and the crawfish boil the best. As a former athlete, I have been working out in many gyms. The RCCF is the gym with the best equipment. The gym provides towels and all the members wipe off the equipment after they use it. RCCF has plenty of echo bikes, wall balls, dumbbells, and barbells. They are all in very great condition. The RCCF has great infrastructure. They provide ice machine, paper towels, and very clean restrooms. You can even take a shower after a workout. So unlike a lot of other gyms, you should never worry about getting dirty from RCCF. They also have very motivative and dedicated coaches. They are very professional and they are always on time!

I've never been much of a gym guy. The only times I ever tried ended as nothing more than a waste of time. Until a buddy invited me to RCCF. Pretty soon I was hooked. I couldn't get enough. I went from never in a gym, to now 5 or 6 times a week in the box. Inspired and motivated like never before, I found a family to hold me accountable and cheer me on. The coaches at RCCF tailor the WODs to meet my needs and help me to be the best me-to reach goals that stretch, but that are attainable. I have been to other boxes. And while I love crossfit as a whole, RCCF is home. The community there can't be beat! My wife is now hooked as well, and the kids love it too. We are here to stay!