RUF Fitness

I joined RUF a little over a year ago. As a girl who had never “worked out”, or even really went to a gym, I was a little intimidated walking into my first class. The coaches are so helpful. They take the time to show you the movements & answer any questions you might have. 2 weeks in, my vertigo came on strong & really affected my ability to workout. The RUF coaches modified some of the movements for me, which kept me going. A few months later, Roy heard a Dr. speaking about vertigo patients he had helped. Knowing my issues, Roy referred me to him and it worked. No more vertigo. Roy and Tasha have created an amazing community. This is so much more than a place to go work out. RUF fitness is helping me change my life for the better. This is the best thing I have done for myself in many years.

I started coming to RUF as a favor for my sister, Gentry Adair, who is a coach there. I kept coming back because the positive attitude of the coaches and members (The RUF Family) is contagious. The staff is extremely knowledgeable on fitness and nutrition and are able to present these daunting subjects to clients in a very understandable way. They make you want to work harder and reach your fitness goals of self improvement. I have met some amazing people since I’ve started going to RUF. I can honestly say my life has been dramatically and forever changed because of my decision to train with the members and staff of RUF fitness.

I have been with Ruff Fitness almost a year now and one of the best choices I have made! The amount of love, support, motivation, and encouragement you receive is so amazing!! I have worked with two coaches (Tasha & Gentry) that are absolutely amazing and have both helped me with the tools to loose 20+ pounds plus keep it off and continue to life a healthy life. If you are looking to get started at the gym for the first time or if you are someone like me who needed to get back into it you have found the right place! Stop in and say hi, you never know who you’ll meet that can help you change your life! :)

RUF is a completely different approach to health and fitness. Not only are you given information and tools to guide you on your journey, but you have access with to one of the largest and most supportive groups individuals cheering you on. All of the coaches are willing to help you along the way even if they're not "your" coach. The genuine support of each and every member of the RUF Family makes a challenging endeavor easier.

From the moment I stepped into RUF Fitness, I knew It was the place for me! I was looking for something or someone to help me climb out of the whole I had been digging myself into for the last year! Roy (CEO of RUF) took me through the process with humility, kindness, and understanding about my story! Let's be real...We all have our own personal journey in life right?! That's what sets this gym apart from all the other places, is their immediate caring friendship and family atmosphere! I am so Thankful I found this family of like minded friends and can't wait to enjoy the next half of my life with RUF FITNESS 🫶 Just wanted to add that now I have been with the RUF Community for about 6 weeks and the amazing Owners/Coaches and other people at this gym are still as humble, helpful and always available to motivate you or just to answer a simple question. It truly is a family atmosphere in the RUF community which helps people strive towards their long term goals, not perfection but Longevity.