Connie runs this place and it really is a boot camp! What a workout packed into a half hour three days a week! The main workout is Kettlebell (it's surprisingly easy to learn and it's such a full body workout, it surprised me after the first session how many muscles I had and didn't realize.) Fit for Life Bootcamp also offers spin class with fancy bikes that you can ride along with visuals and an app. There's a ton of equipment on this gym and a lot of opportunity to make this part of your fitness routine.
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Connie runs this place and it really is a boot camp! What a workout packed into a half hour three days a week! The main workout is Kettlebell (it's surprisingly easy to learn and it's such a full body workout, it surprised me after the first session how many muscles I had and didn't realize.) Fit for Life Bootcamp also offers spin class with fancy bikes that you can ride along with visuals and an app. There's a ton of equipment on this gym and a lot of opportunity to make this part of your fitness routine.
8 months ago0
An awesome place for a workout the instructor keeps you busy and going. Well worth your membership. Always clean and tidy.
2 years ago0
The BEST place in Dixon to really "break a sweat" working out!
5 years ago0
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