D1 Training Des Moines

My 9 year old son has done 8 D1 training sessions so far and he is always so excited to go! The trainers are knowledgeable and keep it fun for the kids while teaching them the fundamentals! I would definitely recommend giving these sessions a try if you’re looking for a great workout for your young athletes.

D1 has been a great addition to our routine. I've seen the confidence in ability in both my children improve substantially. I love how there is a major focus on form and building confidence in the kids. The class is well structured and while safety is a priority, the kids still have fun. The coaches we have worked with are all great. I would recommend D1 to anyone looking to introduce fitness or hone in on skills to improve athleticism, there's a place for every skill level here.

Been going to D1 for about a month now to the Youth Football class. My 12 year old son enjoys it and looks forward to going. He likes being challenged and likes that he’s learning specific football techniques. And he’s even doing weightlifting! A nice way to burn energy through the winter and to improve on his game.

My 10 year old son loves D1! The workouts are age appropriate and fun for the kids. He never complains about going (and he is a kid who complains about everything!) We will most definitely continue using D1 and appreciate having this option in our community.

We have 2 kids training with D1. I have been very impressed with the program. The instructors are fantastic. They hold the kids accountable and have been pushing them to develop an athletic foundation that will enable them to excel in any sport they choose going forward. We wanted them to have a great core group of speed, strength and flexibility and this program is giving them exactly that. I would highly recommend.