Barre3

Barre workouts are popular and effective. You get the fun engagement of an interactive class. There is a group guide / trainer who helps offer the connection and motivation that you might get with a personal trainer. Getting to know people in a regular class helps build relationships and connections that motivate ongoing long-term attendance. The workouts are multi-faceted and full body to get positive results.

The workouts are balanced and can be modified to meet your preferred intensity level. Individuality is celebrated! I have been exercising at Barre3 since it opened 4 years ago and I still get sore when I challenge myself. The atmosphere is warm and empowering. The people are fun, kind, and energetic. I love Barre3 Iowa city! Don’t hesitate, just workout here!

I started my barre 3 journey in January after a year of dealing with 4 different injuries, 40 pounds of sudden weight gain, and chronic fatigue from an on going battle with Lyme. I am addicted. I try not to miss a day and have completed 100 classes in 5 months! My body is the strongest I have felt in years. Simple daily activities like loading the dishwasher are less taxing and leaves me more energy to do what I love with those I love! The workouts have given me a little bit of everything functionally my body needs without unnecessary risk for injury. And best of all I have made so many wonderful new friends. The community is unlike anything I’ve ever been a part of. I absolutely love the work out, the instructors, and all the people! I can’t say enough good things about what this place has done for me! I’m hooked!

I am loving my experience and time at Barre 3 Iowa City. Not only are the classes helping me to get stronger and feel more in shape, but the instructors are all amazing and the community is second to none! Try it for yourself!

My friend and I were looking to try a new workout to get motivated and we both fell in love with Barre3. All the instructors bring a different feel to each workout but each one is amazing!