Iron Warrior Gym

This gym is fantastic: clean, welcoming and with all the equipment one needs. During the day, it's seldomly busy which enables quick, efficient workouts.

A diamond in the rough! Once you gain a code you have access 24/7! This gym may be a bit rough around the edges, but for us gym rats it perfect! Equipment for Power/Olympic Lifting, also Strongman!

This gym is full of bad vibes, bad management, and bad people. There are many people that go to this place that believe they own it and can make/enforce rules that aren't real. For example, when I was rack pulling, I had random guys come up to me and state that rack pulls were not allowed in power racks. I emailed the gym staff about this who clarified that this was totally false and that rack pulls were of course allowed. Other similar incidents like this occurred before I finally cancelled my mebership. Some of the gymgoers would also give off bad, unwelcoming stares/vibes (likely because of insecurity) and it seems that the gym staff allowed this lawless order to thrive because they valued "team" members over regular paying gymgoers. This gym is also overpriced. Do not waste your money. This gym does not have a true powerlifting vibe but instead has a weird anti-social, anti-high intensity vibe that may be good for certain types of people who are new to powerlifting, but not for the seasoned gung-ho veteren/athlete.

Best gym atmosphere I've ever been in. Guys/Gals in this gym are extremely strong and extremely kind to new lifters (like me).

They're always willing to give positive feedback or constructive criticism if you're open to it. (Shout out to Timothy/Alyssa, Mondo, and Dave for being so welcoming and for teaching me so much)

6/5 stars

This is a perfect gym if you Powerlift! The owner is great guy and the people there are really cool. Give it a shot!

Root: Center for Yoga & Sacred Studies

This Yoga Center provides the most authentic classes I have ever taken. This was the first center I attended a Yoga class at when I moved to Colorado Springs, and from the moment I sat in class with Jessica I was in awe with the great sincerity and accessibility of her teachings. The beauty of the physical space is breathtaking, you can feel the love oozing from the walls. After having tried out multiple other small studios in the area, I can hands down say that this is the best place to practice Yoga in all of the springs.

Come here whenever you need a deep breath, a pause, and great love!!

i have yet to find a place in the springs that honors the sacred practices of yoga like Root does. the variety of classes offered in such a genuine, loving, and devoted way are changing the lens of western commodified yoga and what people “think” these practices stand for and “should” look like. i am forever grateful for these walls, and recommend everyone to attend a class! donation based, zoom, and pay it forward classes offered!

The experience at Root is phenomenal! I have gone through yoga teacher training here and I attend classes regularly; the education and classes provided are and were so amazing and I feel so grateful to be a part of the Root family. It is such an inviting, peaceful and joyful place to practice and be a part of a community. Jessica Patterson, the owner and lead teacher, is such a graceful and warm soul, her classes are sure to be an amazing experience as well as many other classes at Root. I highly recommend practicing at Root! You will not regret it :)

Today's 8 year anniversary Open House @ Root was magical! A beautiful assortment of classes and teaching styles (one with Live Cello!), a community autumn garland to decorate, many creative ways to support 3 different local non-profits, such an array of clothing, art, jewelry and books for sale... I was so grateful to be a part of the magic that is Root Center today! The teachers here are so supportive of modifying postures and making everyone feel included and cared for. Wow! THIS is what Yoga is truly about! Support. Community.  Seeing, and Being Seen.

Root is definitely my new favorite yoga studio.  The location is nice, since you don’t have to worry about parking downtown or in Old Colorado City.  The studio has a nice layout and an awesome practice space.  To top it all off, my favorite teacher, Jessica Patterson runs it!  She provides a deeper understanding of yoga that goes beyond just the physical benefits of the practice.  Her chakra tuning workshops are an amazing experience and have made me want to further my understanding of yogic philosophy, and maybe even pursue teaching in the future.  I’ve only made it to a few other classes at the studio, and so far they have all been great!  Root has certainly put together something special here.

nooma

Good workout, and I appreciate that the mats are already put out for the clients. I appreciate that you don’t have to bring your own mat or towel. Enjoyed the music, large room and mirrors, and dark lighting. I will return!

However, in my opinion there should be a no phone policy in studio rooms. It was off putting to see everyone immediately start texting after the workout, even during it! Distracting to other clients and impacts the collective energy in the room especially in a place that emphasizes a mind body connection. I think this is something that management should consider for an overall better experience.

A friend introduced me to Nooma last January, and I began my journey in the middle of the month. Since then, my life has undergone the most beautiful transformation! During a time when I was navigating some of my most challenging days, Nooma became my sanctuary, allowing me to stay grounded and providing me with the peace and strength necessary to persevere.
I'm immensely grateful for the amazing community of inspiring women I've connected with through Nooma. Nooma, to me, is so much more than a workout; it's an experience that encourages a connection between mind, body, and spirit. It's a place where a genuine and meaningful community thrives. I am forever thankful for the Nooma leaders and their tremendous impact on our community, well-being, and my life!

PRO:
1. Great classes and a good variety.
2. Been going for a year. And i love how towels and mats are readily available. LOVE how they have hair ties and sanitary pads in the restroom. The lockers are great too. There is something pampering about Nooma despite the fact that it is a work out place!

CON: 1. Expensive and they keep increasing the prices too quickly.
2.But the MAJOR con is that they allow for overbooking and do not care to provide some SPACE between the mats, which kind of makes the whole time you are there worried about who you will hit or how awkwardly you need to get in and out. It seems like they do not want to lose their money so they let it book to the brim. I think they should consider expanding the studio.
3.And oh, the app can definitely be better!
4. There is a bit of a funky smell to the entrance, something that should be easy to fix!

My experience at Nooma has been nothing short of spectacular.  What differentiates Nooma is the type of workout experience that they offer.  The combination of yoga, weights, and cardio combined with a 95+ degree workout room results in a unique and exceptional workout experience with a high calorie burn.

The instructors are well trained and do a great job of motivating participants and encouraging people to continuously strive for improvement.  The workout routines are refreshed every few weeks to keep the workouts new and challenging.

For me it took a few weeks to get used to the heat and the challenge of the workouts, but now I have completed over 160 classes in the past 6 months and have dropped nearly 50 pounds.

In my experience, the owners have been very responsive to questions and requests and take pride in offering a unique workout experience.

I highly recommend Nooma Rogers!!

I love this place! Great workout, amazing instructors, and such friendly people. What a great place to find your people who will encourage you and motivate you. Every class offers a great workout...be sure to stay to the end to get that cold towel!

StretchLab

Great Experience!  Very professional.  Abbe, who was my "Stretcholigist", no that's not what they call them, went over step by step and explained everything thoroughly.  Very much worth of $49. A pathway to success in essential body wellness. I will definitely be a member.  Prices for your needs.

New business in our area which I tried as supplemental work on top of a chiropractor sessions. Great staff who helps teach while they work and never push you past point you prefer.

Please with a stretching the workers are very polite well-mannered,💖 no defense who answers the phone needs to answer it manners working for the company stretch lab. To be proud to work for this  company"" say stretch lab how can I help you":". 🤔The only person that I've heard that from is the honor🧡

Changed my life. I go twice a week to see Hope. She is a spectacular Flexologist. Pains that I've had for years are gone.

I like this place but they are kinda pricey.

All that Jazz A Jalainna Ellis Salon and Spa

I’ve been going to Jalainna for years and always walk away happy. Two of my kids also have their hair done by Jalainna and also very pleased. My son is very particular, having had bad experiences at other salons, and he is 100% satisfied. Love the salon and all services!!

I would give a 0, if possible.  Unfortunately, I had given this place the benefit of the doubt.  The salon has very poor lighting so it's impossible to see the terrible dye job until after you've left.  Convenient?  A couple times I had to go back due to hot roots and inconsistent color, but apparently the problem is the brand of dye, or so they claim.  Stephanie wasted my time and money on multiple occasions, but the last time was the last straw.  She painfully ripped through my hair, left me with orange splotches and all over the wrong color (think burgundy instead of chocolate brown), and crooked bangs.  Save your money, and go to CO, unless you want to spend even more money fixing it.

I’ve been seeing Shannon at All That Jazz for several months now, and my hair has NEVER looked so good! She gave me a great cut that even styling-challenged me can make look good, and my color and highlights look amazing. I get compliments on my hair all the time. She’s also fun to talk with during my appointments, and she gets it when I have to get work done. I’m fortunate to have known some fabulous stylists in my time, but Shannon is the Queen in my book!

I just got my hair done here for the first time  today.  When I walked in I greeted and offered coffee or water from the receptionist, she was very friendly and professional.  The building is bright, clean and welcoming.  Barb was my stylist and she was wonderful.  She is very upbeat and friendly.  She was smiling through the whole process, I couldn't help but smile.  I can see she loves what she does.  She did exactly what I wanted.  I have curly hair and she knew how to work with it.  I couldn't be happier with my cut and style.  My whole experience was awesome.  Thank you Barb.

Love this place!  I can get a cut and color, manicure, and lash extensions all in one place.  Ask for Roxi, she is amazing!

United States Karate Academy

Sensei Jennie is amazing. I grew up in martial arts and later boxing, where I was trained by a multiple time world champion.

I have an autistic son who finished ABA, and I wanted to put him into a sport that he could learn about confidence and discipline. Again I am no stranger to the discipline of combat and the multiple ways it is taught, so I searched around. There are far too many places that in my opinion teach children how not to be.

Sensei Jennie is everything you could ever want for your child. She is patient, understanding, tough, fair, and a role model for everyone. Beyond martial arts, she takes the time to instill the proper values, such as dedication and respect. Most importantly, she teaches the ultimate fact in life,  if you didn’t earn it, it’s worthless.

If you want your child to learn how to be a better person, look no further.

I am not big on reviews and I would never say what I said without fully believing it. You won’t be dissapointed.

Good place, excellent and patient instruction. Only critique is very little online showing schedule and sign up procedures. But it is a legitimate licensed facility of good martial arts instruction and fair pricing.

Great teachers, patient and knowledgeable.  My kids have learned so much from this school and are loving it!

Accolade Fitness

I just joined this gym through Active and Fit. If you’re into competitive weightlifting or bodybuilding than this gym may not be for you. It’s a locally owned gym but it has a commercial vibe. No chalk is permitted, you can’t remove shoes/shirts, and there are signs indicating if you drop the dumbbells you’ll have your membership cancelled. Now that’s not the reason for the 4 stars since I can’t dock them for who they cater to. The equipment is average, nothing special but you can definitely get a solid workout. It’s also not 24/7. Charlie was very nice but the guy with the tattooed fingers wasn’t.

Been going to this gym for a few weeks. It's quiet and I rarely have to wait to use anything when working out. Staff seem pretty chill and friendly and the price is reasonable. You can also bring a guest for free at anytime. Only complaint is the building is like a dead zone for cell service. Public Wifi is currently having issues but I imagine will get fixed soon

I would like to see a standing calf raise machine if possible as well as a laying bench press machine, and decline chest press machine but understand that space is limited

I love this gym. I go here to avoid the people I regularly interact with up in divide and woodland park. They have saunas in the bathrooms and tanning beds as well. The gym offers many options and excellent setups. The classes are mostly reliable however, not always available. The zumba is a bit too easy and not intense as well. All 3 levels.

I've been with this gym since it opened in 2009. Clean and well run. Everybody is happy there. Casey and Sarah are the new owners who will carry on Duane and Kelly's awesome culture.

I travel around the country a lot and it's hard to find a gym this good. Great staff, lots of equipment, and never too crowded to get a serious lift. I would recommend this gym to anyone and if I lived in Colorado Springs, I would make this my permanent gym.  Only a few things keeping Accolade from being perfect. (1) The clips that keep the attachments on the cables are permanently attached. This is a safety hazard for those of us who like to use the cables without the attachment because it could easily catch a finger on release and break it. (2) It would be cool to have a pronate close grip attachment like the Mag Grips. (3) The biggest sin is not having a plate loaded iso lateral row machine.

Either way, I am lucky to call this place my temporary home for a month!

VASA Fitness

Cannot recommend this place in its current state. I have been doing free trials at the local gyms, trying to find the best bang for my buck. This one is the worst by far.

It was packed on a Thursday afternoon (before 5 pm) and dirty. I only saw 1 employee and he was overwhelmed with the phone, checking people in, helping people trying to buy drinks and so nothing was getting cleaned. He didn't have time to answer any of my questions about the gym and I couldn't use any of the nicer amenities. He was doing the best he could, but they are understaffed.
As I walked around, the gray insulation from the ceiling was literally falling on people. I ended up going to the only machine that was open. Half of the TVs were frozen or blank, and the other half were playing different seasons of Hells Kitchen. It was really ironic and I should've left from the moment I stepped in.
I actually ended up getting really sick from this place, had to miss 2 days of work. It was not worth the 1 day free trial, avoid this place!

I have really enjoyed coming here! The group fitness classes are great and get me motivated. I especially enjoy the flow and deep stretch classes. My daughter really likes coming to the day care as well! The lady's that work in there are really awesome and I feel totally comfortable leaving my daughter there with them! Highly recommend!

I love going to VASA over say, PF or CHUZE because the people are way nicer. Planet Fitness has weird machines and no free weights. CHUZE has people who think they’re better than you. VASA is the perfect place if you’re looking to grow on yourself and FOCUS. Everyone here is way too focused on themselves to be even noticing you. Also this location is better than the one in Aurora. Hands down. Not too many people being rambunctious. However the perfect time to have a good workout and an amazing start to your day will always be 5:00 - regardless of where you are. I would recommend this VASA to my friends and family!

I loved the location when first opening , no populace at all- but now it seems too crowded no matter what time I go. Hopefully that changes with the new one opening up nearby, other than that some of the machines could use maintenance (new batteries , leather repair) and cleanliness is starting to fall sometimes it makes me wonder what the membership increase is for if they don’t upkeep the gym anyway. If these things could improve I’d throw it back up to 4-5 stars.

The facilities are cool but so dirty. The staff should work on keeping it all way cleaner, the bathrooms smells like armpits and you can see hand marks on the walls around the whole gym literally... the gym is definitely way past due on a deep clean. For the price that I pay for my studio membership I'm definitely not 100% happy with how dirty every corner is.

Yoga Story DTR

Love having a studio in DTR! The teachers have all been great and class variety is good. Wish there were more classes at 4/4:30/5/5:30. ❤️

I took a wonderful meditation class with Aimee. She was fantastic.  Highly recommend and will absolutely do it again.

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