Body & Brain Yoga Tai Chi

I have been attending Body & Brain classes and workshops for 6 months, and since then I’ve noticed several positive changes in both my physical and mental health. This practice has allowed me to open my heart, develop strength, and deeply connect with myself and others through energy and movement meditation. Master Toshi and the other instructors always provide welcoming spaces filled with bright energy and make it known that they care deeply about the health and spiritual growth of all members.

I’m so grateful to have discovered this place when I did! It’s been so interesting to learn about a whole other type of energetic yoga combined with Tai Chi through attending these classes @ Body & Brain.
Master Toshi has been very welcoming, kind, & understanding — and he is very wise!
To me, this place is not your typical “modern fitness studio” — but a type of practice & community that is dedicated to aiding in emotional & physical healing, as well as mental management.
(This experience has also been very complimentary to my recent personal therapy journey as well.)
They have many programs & workshops available to deepen your practice too.

If you’re curious about yourself, or want to know more about these Eastern practices, then I highly encourage you to try!

I have been attending Body & Brain Since December 2021. I signed up and attend the online classes. The great thing about Body & Brain is you have choices: Attend In Person or attend online. With support from other locations, you can comfortably like I have, attend online via Zoom in the comfort of your own home. The sound and video quality has always been good for me and the instructors has always made sure they cater for both in person and remote participants. Master Christine has led me on my journey and even though Yoga is foreign to me, she has guided me with ease on my journey to my betterment. To give an simple example how this has helped me,  I broke my ankle 7 years ago, and my leg and ankle have never been 100%. Since December, I have noticed less swelling and tenderness in my ankle and leg, and it is getting better daily. Visit and take a single class and be converted like I was. Kamsamnida.

02/28/2022
I thought I had to add an extra comment which is life changing for me. For the first time in over 30 years, my cholesterol levels are normal. Yes normal. Doctors have tried unsuccessfully to find a way for as long as I remember. All that has changed was my guide Christine recommended I reduce my gluten and lactose intake, and take part in daily yoga classes and workshops.

They instantly tried to get me to sign up for a weekend workshop. The workshop was creepy and culty, talking about how we had to be fully committed and couldn’t tell people outside of the group what happened there. They talked about training kids for telekinesis and quoted the Dahn Yoga leader Ilchi Lee a lot.

I was new to Tai Chi but Master Toshi listened to what I hoped to gain and gently corrected my misconceptions. His classes are high energy with Tai Chi spiritual principles as the foundation.

Apexx Health - Men's Health Clinic

City Park Fitness Center

Great classes. Trainer are very knowledgeable and can help no matter your age. Highly recommend.

The pool and spa facilities are clean and warm.
Pool classes are fun

All the staff are helpful and nice.

Massage therapists are All really good.
Check it out.

I had an absolutely amazing experience at this gym! From the moment I walked in, I was blown away by the friendly and helpful staff who made me feel right at home. The classes offered were fantastic, with a wide variety of options that catered to all fitness levels and interests. The instructors were knowledgeable, engaging, and passionate about their work, which made the workouts both challenging and enjoyable. Overall, I highly recommend this gym to anyone looking for a top-notch fitness experience with excellent facilities, staff, and classes.

Great place for family sports and activities. Only problem I saw was the grass was soooo wet. Well organized, well supported by friendly staff.

I love how big this gym is and the variety of equipment available. I dont really ever feel like it is too packed.

Lots of room and equipment for working out, and great personal trainers available for individual or package instruction. Lots of classes and activities available to sign up for, at reasonable prices. The staff is very friendly, knowledgeable and professional!

Boot Camp Challenge

Snap Fitness Rogers

Good gym! Wish the membership was cheaper, especially if you want a single membership. Space is clean and equipment kept in good shape. It is however a small gym…really wish it was bigger especially during busier hours when it gets crowded and gets hard to use equipment when there is only one of it.

Wonderful gym! This may not be the biggest or most elaborate gym but it makes up for that in the quality of options. The machines are clean, the staff are kind and welcoming and the environment isn't shaming. Snap has helped me start and maintain my fitness journey! Highly recommend Snap Fitness!

As always, Jack and his dedicated team at Snap in Rogers truly set the standard for a welcoming fitness environment. Their hospitality creates a sense of belonging, making every visit a joy. The facility itself is well-maintained, offering a diverse range of equipment and a positive atmosphere that motivates you to push your limits. Whether you're a regular or just passing through, this gym is a testament to exceptional service and a fantastic workout experience! This is my fiancés and mines third time coming to this gym and have loved it each time. Highly recommended for fitness enthusiasts in the area or those visiting from out of town!

I have been going to Snap for over 2 years now and I absolutely love it. It has all the proper equipment I need for a great workout. Jack and the staff are super kind and helpful! All the equipment are kept in good shape and clean! Affordable! 10/10 do recommend being a member at Snap!

This is a great place to workout.  Convenient location, plenty of multiple function equipment, and room to get through your routine.  Facility is well maintained and has access to highly qualified personnel fitness trainers that can maximize your investment in strength, stamina, and nutritional goals.  Would have no problem recommending this facility to anyone looking to spend some time taking care of themselves.

Every time I go in there, Theresa is always making sure I know what deals they have and helped me sign up to be a pro which has saved me so much. She is so kind! I love the products I buy, so much so that I set up automatic shipments.

Went in looking for some specific items and was warm welcomed by Taylor.  She was very helpful and explained to me in great detail every product that I asked her about.  I ended up purchasing the Super Beet Chews and Taylor recommended the Greens Blend which I am excited to try.  This GNC store only seems to hire the best!

Went in looking shop around and read ingredients on multiple products. The sales people would bash every product besides the gnc brand. Extremely pushy salesman vibe. At checkout I had to repeatedly turn down their membership programs and other things they were trying to sell me on. Extremely unprofessional to bash products you sell at the store and only talk about how the store brand is superior. Will not be going back.

When I had gone to GNC yesterday to buy products I was repeatedly pestered by the older sales woman who kept on telling me about how every product was bad, and attempted to get me to only buy GNC products. She then continued to get me to upgrade my membership after I repeatedly said no. She then yelled at me saying “ you’re not listening to me” as if she was an expert. She lied about her knowledge and continually used lies to push products off of which she would be getting commission from. I’m never going again, GNC continues to be a mediocre company who can’t even get the basics correct.

Agree! Night shift employer is very rude when you start to ask questions. When I asked which one protein is better for my need, he just make such face and sound like I’m really not welcomed though I member of GNC club. Honesty, first experience like that for me. I understand it was about 30 minutes till closing, but anyway, that’s not a reason to treat valued customers like that. Not sure if I will continue to support GNC like a brand anymore. I appreciate what management is doing, but you should keep eyes on employer which you’re hiring. Definitely will not recommend to my friends. Not sure if I will stay with this brand by myself.
GNC is a brand , that loosing face with such people.

StretchLab

I’ve been going to StretchLab over a year.  Sam M has really helped me with my flexibility and she is incredibly knowledgeable. She has a great understanding of how the body works.  I get a great stretch but I also learn a lot!

Kristen and Sam are awesome! They take our pain away and my husband and I can enjoy ourselves doing the things we love.

I really enjoyed my visit with Kristen. I look forward to exploring how much we can improve my body function in my upcoming sessions. Thank you!

I love going to the StretchLab every week. I already feel so much better. Maggie Henson and the rest of the staff are absolutely wonderful. My flexibility has improved greatly, and the pain in my lower back and hip are decreasing. The massage chairs also rock my world.

Taya is incredible this was my first experience with stretch lab she finally convinced me to come after a year of prodding and I am so happy that I did I feel like a new person and I am coming every week now thank you guys so much for Reviving an old golf pro

I showed up at 5:45 pm and the store was closed . It says on the door and website that on Saturday it’s open until 6 pm . I have also called the number on the door and there was no reply

Store had a sign that said back in 15 minutes, waited there for 30 minutes and no one is here still. No one will answer calls. Not worth coming here, there’s other GNC locations with more reliable staff. Complete waste of time.

They are not open until 8 even though that’s what it says on the door and their google listing.

Last few times here sign back in 15 waited 30 no one this place sucks

It says it close at 8pm on Tuesday  and it's only 715 pm made me drive for no reason!!!

Planet Fitness

No paper towels in the bathroom? Trying to save $5 by not having paper towels is a terrible decision. If you want to save money, or paper towels, take a look at the people using 10 feet to wipe down every machine. I don't mind using a hand drier,  but maybe they shouldn't be 3 feet off the ground!

I have had memberships with all the big gym chains and planet fitness is the best value hands down. More locations, clean, great staff and awesome black card area..

Staff is super nice and the gym is very clean! I’ve been going here for 1.5 years now. 10/10 recommend

They finally listened and turned the music down to a reasonable level.  They also got a bunch of new equipment.  I appreciate how clean it is here too.  My only complaint is that they took paper towels out of the bathroom.  The staff here is very nice.

Clean environment, open floor plan, tanning, hydro massage,  total body enhancement and showers offered. Free personal trainer with membership, lots of windows for lots of natural light. Close to shopping centers and open 24 hours a day 7 days a week.

YogaSix Edgewater

I took my first classes at YogaSix Edgewater during a week-long trial, and signed up for a membership immediately. It’s an inclusive and encouraging environment, and I always feel comfortable making modifications or taking a break during my practice. Beginner friendly enough, while still being challenging. Most of the instructors and staff members I’ve met have been openly kind and welcoming. It’s not a very “traditional” yoga experience, but I enjoy the lights and music and the variety of class styles. It can occasionally feel a little cramped in the studio when a class is completely full. Cold towels and essentials oils at the end of class are a really great perk.

It was my first class here. The studio staff were very friendly and helpful and sculpt and flow with Lexi was great! I'm a long time yogi and also love to train but haven't done many yoga sculpt classes. I really loved the integration of yoga with weights and reps. Lexi offered lots of modifications and everything felt very accessible. I left feeling great!

Love this studio! Just joined and the community has been very welcoming. Many class offerings throughout the day including timing and various class types. I feel like I can get what I need within a week's time. Pricing is a little steep but they do give great welcome package offerings based on the time of year. Highly recommend!

I love this studio! I’ve been practicing yoga for 30 years and am so grateful to have a home in this community! All the instructors are wonderful! And the location, warm studio and class options are great for my needs!
I highly recommend!

My husband and I have been doing yoga this past year at Edgewater Yoga 6.  Amber runs the show, and she is a beautiful person who truly cares about each and every client.   We love the coaches, the staff and the yoga sessions!  We truly look forward to the time we spend at Yoga 6.  It is a wonderful community.  Just go!!!  You will be so happy that you did.

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