nooma

Such an amazing place to workout with a group and get in a good sweat! The instructors are great at keeping you motivated to do your best! Take the time to try a class, you will get better and you will get hooked!

NOOMA is a beautiful environment that focuses on the mind, body and especially spirit. Heated workouts are very new to me and I surprisingly love getting sweaty! Their staff members are so kind and caring. I’m hooked~

I have never been so in love with a workout. This studio is amazing. So welcoming, so kind and uplifting! I struggle with back issues and the heat has helped me tremendously. I feel so strong and powerful after each class. Love the variety of times offered. Which is great with two littles. So happy i found nooma.

This is an amazing studio that focus on both the body and mind. Nothing like any othe studio in the positive way. Totally judgment free. Even tough the classes are challenging, one is encouraged to honor our bodies so there is no pressure to keep up. I am especially fond of hot power which integrates yoga movements with aerobic exercise. It is a beautiful class. As an extra treat is the refreshing mint smelling cold towel they place on our foreheads at the end of each class to help us to relax our minds and cool off our worked up bodies. For those who work, there are great contemporary showers that we can use before heading back to work. The staff is so friendly, the instructors are great. I highly recommend this studio which is more than an exercise facility, it is indeed an experience.

Little Rock is really lucky to have such a unique studio. You can tell the difference in the first visit, from the way the space is made ready for you with all materials set out to the special care the front staff takes to welcome you by name. Nooma doesn’t just provide a killer physical workout (although if that’s what you’re looking for, you’ll certainly find it) but goes deeper to encourage a holistic mind body experience. The sense of community and connection is important. This is the place to find your strength and to challenge yourself, and it’s also the place to quiet the external noise and come back to center. There are a variety of classes. There’s something for everyone, although most classes are high energy and all are practiced in a heated studio. The infrared heat has been quite beneficial to my personal yoga practice over the last year, and the studio leaders are engaging and knowledgeable about the benefits of infrared. I definitely recommend showing up for yourself and making this place your studio home!