Vitalbody Pilates & Movement Studios

Incredible to have a world class pilates instructor in small town Iowa. Clinical precision. Jade's extensive knowledge of biomechanics and experience with rehabilitation and recovery shows. Emphasis is 100% on alignment and technique. Jade's cheerful encouragement and contagious enthusiasm make workouts a delight--even as you push yourself to your limits and feel obscure muscles you didn't know you had! Tailored workouts and personal attention in every class, plus genuine care and exceptional customer service.

Exquisite blend of restorative yoga and yin yoga, each working to enhance the other. Felt deeply relaxed and peaceful afterwards.