Urban Yoga

I took my first class yesterday, their Friday 4:30 pm Trauma-Release Yoga class. I appreciated how the studio is set up to be a full sensory experience. SMELL: I loved inhaling the minty fresh scent permeating the room TOUCH: I liked feeling cool temperature on my skin + being able to incorporate lots of blankets/bolsters/blocks for support, made available to us yogis SIGHT: While laying down on my mat, I loved seeing billowing white cloth overhead that covers the industrial ceiling & delighted in colored lights dancing across the wall SOUND: My ears inhaled the chill music combined with a sound gong recording at different times throughout the class We were led in doing poses that aligned w/ the chakras and repeated specific mantras to feel/be safe. A chill laidback hour + 15 = the best way to end a hectic week.

Urban Yoga is a tranquil oasis. The beautiful studio, knowledgeable instructors, diverse classes, and welcoming community create an exceptional yoga experience. It's a haven where you can nourish your body, calm your mind, and find balance within. Some of my favorite classes are, Kundalini with Dhruv, Restorative & Reiki with Emily, Candlelight Yin with Cori, and one of my absolute favorites is Breathe Work & Flow with Madeline who also hosts the most amazing Open Heart Somatic Breath Work and Cacao ceremonies. Highly recommended!

Located inside the building of Urban Wellness ♥️ this is a space for yogis and healers! $5 karma yoga on weekends and $11 sunrise flows on certain weekdays 🧘🏻‍♀️ There is more of the spiritual side to yoga here plus the workout 🏋️‍♂️ we smudge, we talk chakras, we have candles 🕯️ , but vinyasa will make you sweat! I love the space and all the teachers 💜 it’s a family of light 💡 Also the shared space with urban wellness has tons of holistic healing which is worth checking out

I love Urban Yoga. The teachers and staff are warm and welcoming. The classes are top notch and they offer a variety of styles to fit everyone’s needs. Sadly my work schedule no longer allows me to come to Urban. I can’t wait for that to change so I can come back and practice again. Also I love that they are so open and supportive of all body types and people who walk through the door. Urban is a place the radiates love and positivity.

The best yoga studio in Phoenix. Kundalini and yin yoga classes are my favorite! I’m hooked. KK