Traditional Karate Association

absolutely wonderful place to train your body and mind in the art of karate. Kraig and Seth are top tier karate trainers. I trained here for 8 years getting my black belt, and gaining many friends. If you're interested in learning traditional karate, for self defense or for any reason, I urge you to check this place out. Be warned though its not something you can master easily. It takes a long time to get anywhere near as good as Seth or Kraig are. 10/10

This is a beautiful place to train in the art of Karate. The dojo is gorgeous and no nonsense, and the training is absolutely excellent. It is a very Traditional, hard to find style of training that is a real jewel of the community. Here you will learn the art of Karate as it's supposed to be taught. Precise, step by step, learn the basics, before moving on training. Sensei Rosendahl is an excellent teacher, particularly for the youth, as he blends in expert Karate training in with solid lessons that keep the students entertained. This is NOT your bargain belt handout martial arts here. This is the real deal, and if you're looking to get into the Martial Arts, this is a GREAT stepping stone. Seriously, try it out and see what you think. My son absolutely loves it!!

This is an excellent trainig Dojo and instructors are very welcoming. This is One of the Best JKA Traditional Karate in Des Moines area.

A great place to work out and learn ka-ra-te~, hiya!

We think very highly of the instruction provided here. Worth every penny.