Studio Pilates Body&Mind y PEQUESPA

I started classes with Mª José at 13 weeks pregnant and it was a total success. In addition to physical preparation, it accompanies you in the process, guiding and supporting you at all times. After giving birth I have been lucky to have your help for a better recovery. Very positive and enriching experience when sharing it with more mothers. They also have PEQUESPA, which is an unforgettable experience to do as a family. I will repeat without a doubt.

I could not have been in better hands during my prepartum and postpartum, I will always be grateful for what they taught me and took care of me, and for what they continued to take care of me at Superat, it is a super motivating program that gives good results. They are an incredible team!! And the pequespa is wonderful, lucky that it can be enjoyed in Albacete.

I signed up as soon as I found out I was pregnant and I couldn't have had a better experience! Adapted classes for all levels, Maria José makes it easy for everyone, for those who have already trained before and for those who have decided to start moving. Thanks to the training, the tribe that has been created of supermoms, the recorded classes to train from wherever you want, super updated informative talks with great professionals and the WhatsApp group where you can consult all your doubts, you feel supported and it gives you the confidence that you need in yourself during pregnancy. Totally recommended and eternally grateful for the treatment received!

I have ankylosing spondiditis, a colleague told me about the gym, I started with personal training for several months and when I was ready I started training twice a week. I arrived with a lot of fear due to the chronic pain I suffer from, but despite this my mobility has improved. Great professionals who adapt the exercise to your physical condition at all times.

Motivation is one of the basic ingredients when deciding to exercise. Not only does it have to make an effort, but it also encourages us to set ambitious goals and start those routines that at first may seem almost impossible. That's why, as I alone knew that I wasn't going to make it, I put my trust in these great professionals who are the ones who have given me great motivation for strength work.