Salt Fitness Rehoboth

Salt fitness is not just a place that you go and take a cycle or strength class at, and then leave. It is a a tight-knit community of inspiring individuals whom are bettering themselves through physical exercise. Not only is salt a great place to take a cycle class or a strength training class, but it is a place that you will always feel 100% safe and welcome in. Salt fitness is a family.

I started going to Salt Fitness in July 2023. Having never been to a spin class before I was nervous about starting something new. I was welcomed with open arms to Salt Fitness and immediately felt like I was part of the Salt Fitness family. All of the instructors have been so helpful and have motivated me to keep going. After each class, I leave with such a feeling of accomplishment. I'm a so happy that I decided to take a chance on something new. I look forward to going to each class (even the 5:30am classes!). I am so proud to be part of such an empowering group of women.

I go to Dewey Beach yearly on a "girls' trip" and have been looking for a place to take a spin class. I came across Salt Fitness and booked an early morning class with Erin. I felt right at home, welcomed and the ride was fantastic. Whether you're a HIIT rider or rhythm rider, the class has the best of everything including an arm track with weights. Salt Fitness will be my spin studio home-away-fromh home

First time taking a spin class with SALT Fitness today! Katie and Regina were absolutely incredible with the Spin/Hip Hop Dance hybrid class. Can not recommend this place ENOUGH!

I started coming to this studio with no cycle experience. Erin and the whole staff are so welcoming and always show modifications during cycle and strength classes. I highly recommend this studio for all ability levels!