Quad Fitness and Training

Bills Nutrition Class is where i first met him and the class was simply life changing in how I now look at what I put in my body. From that meeting I knew i wanted to be a part of what he was doing so i jumped on board for my first month of training and Bill did not disappoint. His knowledge and energy keeps me excited to show up and show out each day. If your looking for that next step in your fitness goals Bill and Quad Fitness is the answer!

One of my favorite things is training at Quad Fitness! Bill listened to my goals and quickly implemented a plan and we got to work. Already starting to see results and have only been training with him for three weeks! I was not pushing myself anywhere near to failure before I started training with Bill. Now I know what that feels like it has improved the days I lift on my own. Love that we have a prayer session available to us before boot camp class on Saturday! It’s the only time I slow down to reflect with NO distractions. I can not recommend Quad Fitness and Bill enough!

I have been with Quad Fitness for over 2 years . Bill is the best. I started my fitness Journey lost. Bill had me come to an assessment and listened to my fitness goals. He had been very supportive as my fitness trainer and friend. He plans all your one and one workouts to target your fitness goal. When I tell you I was lost. I was literally lost. I had struggled with proper form. We dedicated time to master my form and little by little I've gotten stronger and more confident. He also offers nutrition guidance which is a must. My son has now joined the Quad Fitness family to target his fitness goal! Thank you Bill!!

Highly recommend Quad Fitness!!!! The owner/trainer Bill is absolutely the best!! He makes you feel right at home. He dives right in to see your concerns and starts your training immediately. He is knowledgeable about training and meal planning! I did a step up class for the first time and he made it so fun and comfortable that I was not afraid to do another class!

If you're looking for a Trainer that listens to your goals an is very motivating, Bill is your person. As an "older" client, I wanted to work on balance and strength. I've got to be able to keep up with the Grands! My balance & strength have improved tremendously! Trust me when I say, don't walk but, run to your phone and get a consultation.