PilatesByPamela

It’s been almost 2 years since I do Pilates with Pamela. I have always had the scoliosis on my lower back that sometimes feels uncomfortable when doing something. Now, it’s getting less frequent since me and Pamela are working on it together.

Peggy A I have been training with Pamela for the last few years and it has really been a game changer for me. She helped to get me in shape for my daughter’s wedding this past year and has kept me motivated to stay fit and healthy. I maintained my weight and was able to stay in shape during the pandemic thanks to her support and encouragement. She cares about her clients and truly understands anatomy and muscle function. Her workouts are definitely geared to individual needs and I can honestly say that at this point I think she knows and understands my body better than I do!

Pamela Toy has been my Pilates instructor since 2012. I am in my late 70s. My primary care physician says he wishes more of his patients in their 40s had my body and mind characteristics: proper weight, good muscle tone, good balance and posture, a positive attitude. I believe much of this is due to Pamala's teaching. My sessions with her go by very quickly: warm up exercises, stretching, balance and weight work, stability ball and mat work. Pamela has extraordinary recall of what I have done recently, and varies the pattern of work. She is very knowledgeable and thoughtful. I highly recommend Pamela, without reservation, if you are looking for a great Pilates instructor in the Philadelphia area.

It was an extremely lucky day when I discovered Pamela. Pilates is an amazing art and unbelievably beneficial. When one discovers a Master in the art it's an incredibly enriching experience. The benefits are both mental and physical and keep increasing as one goes along. If I could I would give Pamela 10 stars for her expertise, professionalism, and the ambiance of her practice, I would gladly do so. SL

Pamela is the most wonderful instructor. Her individual and incredibly thoughtful attention to my personal situation has been extraordinary. She is a Pilates professional extraordinaire whose practice is for people of all ages and abilities. She has and continues to be a fabulous coach, teacher and model for the power of Pilates. I recommend her highly if you are looking for an individualized approach...whether you are advanced or just beginning. Pamela is fantastic!