Mind Over Body Studio

10/10 experience here! Had 4 friends visiting from out of town and after half of us accidentally booked the wrong time, Melissa graciously offered to arrange a private class for all 5 of us for no extra charge even though it was our mistake with the booking. Had a private group class the next morning, and we all had the best experience in what was half of our groups first reformer Pilates class. The ambiance, communication & instruction were all fabulous. Will definitely be back!

I am a second year dental student and live a stressful day to day, but attending weekly classes at Mind Over Body has not only changed my body’s physical appearance, but has changed by posture and how my body feels. I feel much more stable and balanced. Given the nature of dentistry I was really worried about posture and back injuries but Missy has worked with me to prevent this from occurring. I am so thankful to have found this wonderful studio!

This studio has been a godsend! When I first came to Mind over Body studio (in July), I was experiencing all sorts of pain – for a variety of reasons -- throughout my posterior chain region. I’m talking recurring (debilitating) cramps and spasms in calf muscles and hamstrings, pain and stiffness in my glutes and pelvic rim, and tingling sensations in my spine. After attempts of relief through several sessions of physical therapy – to no avail – a friend suggested I give pilates a try. After two months of pilates and individual sessions with Melissa and the studio staff, I have regained about ninety percent of the mobility I had lost because of the issues related to the pain I was enduring beforehand. I strongly recommend this studio and would advise anyone experiencing the same symptoms as I did to book several individual sessions with Melissa before proceeding to group work in a class setting. I say this because this is where you will learn about the reasons why our bodies experience pain and stiffness as we age and how to undo the causes of age-related (or injury related) pain. Individual sessions are also where you will learn exercises and stretches vital to releasing muscle stiffness that, left unchecked, can cause peripherally related outcomes – such as joint and spine misalignment and further pain. Regardless of the reasons for your pain and loss of mobility, Melissa and the Mind Over Body Studio’s staff will place you on the road to recovery. I highly recommend (10 out of 10 – wish I could assign 10, instead of five stars). Give them a try; you have nothing to lose and a life without pain, to gain.

Wonderful Studio! Melissa and Kathleen have done an exceptional job of helping me get back into Pilates after a 3 year absence.

I never knew my body needed to be "organized" until experiencing the magic of Pilates! I originally attended a yoga class at Mind Over Body. I was curious about Pilates and am so glad I gave it a try. After one class I was hooked! What I love and appreciate most is all the instructors are so kind and always meet their customers where they are. The studio has 6 reformers, which means classes are small and there is ample one-on-one instruction, help, encouragement, and education. The community is very warm, dog-friendly, and light. So glad I found this place and highly recommend anyone giving it a try if you're curious about the benefits of Pilates!