MOVE+breathe - Yoga, Fitness and Sports Performance

I can't say enough good things about Move and Breathe—the best yoga studio in the community, hands down! From the moment you walk in, you're greeted by an atmosphere of tranquility that instantly melts away the stress of the day. What truly sets this studio apart is their genuine passion for fitness and well-being. The instructors are not only experts in their craft, but they also go out of their way to make sure each client's needs are met, both on and off the mat. Whether you're a seasoned yogi or just starting your journey, this studio offers a range of classes to suit all levels. I'm beyond thrilled that Move and Breathe is part of our community. They're not just a business; they're a sanctuary for those looking to enhance their physical and mental health. This studio has been a game-changer for me, and I couldn't be more grateful. Thank you, Move and Breathe, for being such a phenomenal part of our lives. We're so lucky to have you

I joined the studio a little over a year ago after a friend invited me to join her. I’m so glad I did!! I’ve aways been a keep to myself and get the workout done type of person at a gym. I found that I was missing camaraderie and challenging myself to take my fitness to another level. I have found the yoga instructors, coaches and people to be the most sincere, helpful and positive people ever! I will never be a “first class athlete” but I’ve learned I can be STRONG and healthy. I also joined the nutrition coaching and I LOVE it!! NEVER once have felt like I needed to be the same as the person next to me. The whole staff does a great job of meeting you where you are at and encouraging you to get better. I joined to start a yoga practice and I’ve ended up finding a place where I feel healthy and happy.

Move+breathe has been a huge blessing to me. It’s a community of people who care about you individually and they take the time to connect with you. If you have any physical or health issues they work to help get you on a path that works for YOU! I’ve added nutrition support in and I haven’t felt this good in a long while. All of my journey has been about meeting me where I am at and I have never felt more supported by a gym like this!

The incredible team at Move & Breathe are what make this fitness community stand out from all the rest. From Training with John and Pat to practicing yoga with Lauren and the other skilled and experienced yoga teachers I feel I receive more attention, and fantastic health tips. Every team member is enthusiastic when answering my questions! I have found a unique community where my fitness needs are met. Move & Breathe are the best!

I had come to a point where I just didn’t know what to do…I have tried Keto and yoga at home and had lost a bunch of weight, but gained it all back. Driving by one day there were balloons tied to the railing, curiosity got me looking up Move+breathe. I took a step out of my comfort zone and decided to give it a try, so I purchased a drop in class…then I committed to a 10 day pack to see if I would stick it out. Well, here I am now with a membership taking yoga, core and burn classes and working with Tara on my nutrition goals. Having the community and the staff beside me on my journey to wellness has been a game changer for me. While the progress is not a quick fix, it is steady and building a foundation for my future. The tools available are fabulous, the coaches and staff are fabulous and approachable. You will find folks, just like you, struggling with many different things but the best part is you don’t have to do it alone. I am grateful for the balloons that fateful day…they have lifted me to a better place, a place I’d never expect I’d be. Thank you, Lauren, Joey, Tara and the entire crew at Move+breathe, you have made me feel welcome and most importantly that I can do this!