Fire & Water Fitness

This place is excellent! Brandon and Evelyn (not sure of spelling) make you feel welcome in their clean and modern environment from the moment you walk in. They are attentive and work with you to focus on technique in a nonjudgmental way, so it’s perfect for beginners. The workout we did was varied and alternated between speed, force and accuracy, keeping it interesting, and the accompanying music was high energy to get you pumped up. I’m very impressed.

Highly recommend KickHouse in Frederick. The trainers are very helpful, encouraging, motivating and extremely friendly and welcoming as well. I’ve always struggled with creating my own motivation, so attending these classes has definitely pushed me out of my comfort zone. Overall, I find it a fun way to get into shape.

Sessions are packed with great vibes and positivity, trainers/coaches are very encouraging and patient, understand different levels of fitness demand, i am on my third class and i have already subscribed for an unlimited membership.

Great place to try out kick boxing! It was our first time kick boxing and the only class we could make was the Classic Kick. Our instructor, Jenna, was absolutely amazing! She took the time to show us the basics before starting and modified any advanced moves. It was a good workout and an even better stress releaver after work. If you have the chance to go here, please do!

I love KickHouse! I had done fitness kickboxing like 9 years ago and loved it, but moved away from one that was close and never found anything and recently moved back to Frederick and finally found a place! All the instructors are kind, extremely knowledgeable, and helpful. They truly care about helping you meet your goals and dedicate their attention to you during class to ensure you have proper form and body mechanics to prevent injury while delivering effective strkes. There are many class times available to suit most schedules. There are different class types. Even if you were to take the same class, no 2 classes are the same! You can book the classes on their app, which is very easy to use! It is a very challenging and invigorating workout, not only physically, but also mentally. I am not a morning person, but I love the 5:30am classes to get my day started on the right foot (hopefully I get accustomed to waking up this early). I look forward to getting onto their “wall of fame” for 100 classes done by the end of this year and hopefully unto the 300-class wall by the end of next year.