FORM {yoga}

FORM Yoga is a place of serene calm and vibrant energy somehow magically all woven together. The teachers have been consistently good, kind and light-hearted. The space is lovely. I am so very happy I found FORM yoga after a long hiatus away from yoga. They have guided me slowly back to feeling stronger and more confident in mind and body. Thanks FORM Yogis!

Book a class! You are only reading this to figure out if you should go. Do it. GO! Unless you don’t want to have fun while taking care of your body and soul. Sign up now! You’ll get a workout for your body, mind, and soul. Ok, if you are still reading, you’ve been warned you could have saved yourself some time… Mandy performed nothing short of a miracle by cultivating a safe, accepting, calm, energetic (yes, I said both of those back to back and it’s somehow true!), and FUN space for people to grow, heal, and stretch (physically and more) through yoga. I walked in for the first time just three months ago and was terrified about being too old, out of shape, fat, inflexible, etc. and about being a guy who was sure to be surrounded by I don’t even know what, but it was scary… Until I walked through the door and felt and heard exactly what I needed before, during, and after class. Before I could even roll up my mat at the end of class, two incredibly kind humans came up to me to congratulate and hug me for trying my first class! Three months later after many classes with almost every teacher and my breathing is exponentially better (not trivial considering the permanent lung damage from COVID), my body is much more flexible and at ease within itself, and most importantly, I am so much healthier in my mind and soul. So why are you still reading?!!? Find out for yourself and just go!

I’ve been coming to the studio for 7 years. The studio and teachers are always welcoming and offer support throughout class and beyond. There’s a variety of classes - from quick-paced Happy Hour to the chill, meditative Restorative + Yoga Nidra. There’s truly a class for everyone. Yoga has helped my health in all ways - mentally, spiritually, and physically and the studio has been my sanctuary ❤️

I love practicing at FORM {yoga}! It doesn't matter which class I take, I am always warmly welcomed and in the presence of a diverse group of practicing yogis. I've often pondered about how varied the classes are...age, race, yoga capabilities, you name it. The community at FORM {yoga} is also engaged, fun and inspirational. I really can't imagine a better place to practice yoga!

Best yoga studio ever! Been practicing at FORM since 2016. Mandy has created and fostered a wonderful community of teachers and students where we can all practice in a safe, beautiful, clean and judgement-free space. Highly recommend!