Dream Body Pilates

I see her three times per week and highly recommend her! In addition to the standard reformer (and Cadillac which I love) she has a special machine so that I don't put pressure on my back with scoliosis during some moves as needed. Unlike with a trainer I had in the past where I got a new pulled/hurt muscle each week, I have never had any issues here. I get a great workout each time and keeping getting stronger and feeling better without any setbacks.

Theresa's great! I have always been somewhat athletic but I lack mobility in areas like my hip flexors - increasing mobility drew me to her classes. As a middle aged golf lover I also have back problems from time to time. She has worked with me to target improved posture, as well as stretching and strengthening areas of my lower back to prevent injury associated with golf.

I have been doing Pilates for several years, and this was like coming home. Theresa's style is warm, inviting, yet I WORK hard every moment I am in the studio. Also, the proof is in the art of the instructor. Her body is exceptionally well trained and perfectly stunning. Plus she's funny as hell! I prefer private training as I am needier than many, as I was injured in a private lesson in a studio in Culver City-the trainer was inattentive/distracted. From warmup to wind-down, every moment is worth my time. If I cannot attend in person, I have equipment to do virtual lessons. While I don't love this, she's thorough and careful as I'm 64 and we both are mindful of injury. You want to work? With a partner too? Individual or one-two-three others...This is the studio for you. Give her your body; it's indeed a dream. The changes have been phenomenal. Where is the "More than five star" button"