Delaware Strength and Conditioning (DESAC)

LOVE this gym. The coaches are knowledgable and the people are amazing. It's a fun atmosphere with built-in accountability and you will definitely notice the results. I can't say enough good things about this place.

Delaware Strength and Conditioning is a great gym with group work outs that accommodate all fitness levels. The atmosphere is fun and uplifting. The members are some of the best around!!

Great place to get strong and fit! Everyone welcomed me with open arms and the coaches have been patient and encouraging as I learn more about form and the structure of the workout.

My husband and I just started taking classes at this gym. The equipment and space are clean and well-maintained. The fees are reasonable and you don’t have to sign a year contract. The members are all very kind and outgoing. Some gyms can be intimidating but I felt welcomed from the very first workout. Coach Mike is awesome! He knows what he is talking about and is good at meeting you where you are at, and helping you build from there.

I joined this gym about 2 weeks ago and as a beginner I was very intimidated, but that fear quickly has dissipated. The group is incredibly motivating and supportive. Mike T. is awesome and provides guidance on modified versions of exercises so I can participate but more at my level. I highly recommend this gym to anyone whether you are just starting out like me or have experience in other gyms!