CrossFit E3

This gym is absolutely amazing! I've been going here for 2 1/2 years and have never had a negative experience. The coaches are extremely knowledgeable and seem to know when I need to be pushed or need to scale in order to stay safe. Safety and proper technique are a priority to the coaches and athletes. It's a great mix of a fun, family feeling all while working hard. I recommend this gym to anyone who wants to change their life!

CrossFit E3 is an amazingly empowering gym! Kristen, the owner, is all about women supporting women and she puts her money where her mouth is. She’s not just talk; her actions are changing the world for women and athletes. Mikey, a trainer, is kind and patient and very thorough. He takes the time to explain what you are doing and WHY you are doing it. Sarah, who teaches the kids’ CrossFit class, is amazing with children. My daughter is a painfully shy 5 year old and she opens up at CrossFit. CrossFit has given her confidence and Sarah is so patient and great at explaining everything from the ground up. Last class she even went over nutrition with the kids. This gym has changed my family’s life!

I didn't realize what I was missing until I came to E3 from another gym. Within a year the excellent coaches dramatically improved my lifting technique, gymnastics movements, and workout strategies. The owners- Pat and Kristen- are wonderful people and outstanding coaches, and the other coaches are also knowledgeable, personable, and engaged. Getting up for the 5:15 a.m. is no picnic, but the coaches, programming, and members are a highlight of each day!

My husband and I recently stayed in Meridian, ID while visiting family and dropped into CrossFit E3 three times. We had a different coach for each of those visits and they all did a great job! As a staff, they led warmups that were not only effective, but engaging and welcoming to us as drop-ins. Across those three days, the programming included a wide range of movements (from pistols to rope climbs to heavy cleans to muscle ups), which the coaches were well-equipped and well-versed to instruct. We were immediately welcomed by their friendly community and by the end of the first WOD, we were fist bumping other athletes on a first name basis. As coaches at our home gym in Birmingham, AL, my husband and I left CrossFit E3 with several things to take home to help better ourselves and our athletes. If you’re considering CrossFit E3 as a drop-in or as your new gym home, we highly recommend it!

I really can't say enough about E3. Incredible facility, child care for certain classes, state of the art equipment, etc. All those things are important, but what truly sets E3 apart is the people. The coaches here are incredible. Knowledgeable and caring, they provide a safe, comfortable environment for beginner athletes to competitors. I strongly recommend E3 to my friends and family and do the same for anyone interested in a top quality, professional Crossfit experience.