CrossFit Dover

I've dropped into CrossFit Dover a number of times over the past few months and it has always been a great experience! The coaches are awesome at explaining movements and different modifications to fit your capabilities and they have plenty of equipment to supplement all types of workouts. The members are always friendly and welcoming of new faces. Highly recommend if you're ever in the Dover, DE area!

I started at a different CrossFit gym where I was at for three years. I joined CrossFit Dover in June and I felt right at home. This is a family and community based gym with excellent people. The coaches push you and encourage you every time you step in the gym while making you feel at home. The gym also partners with the community making everyone feel welcome. I am glad I made the switch and for those looking for a family based gym CrossFit Dover is the place for you. Whether you’re older, younger, or feeling hesitant trust me the athletes and coaches will get you to where you need to be. Thank you CrossFit Dover for welcoming me and helping me to feel home

I recently joined CrossFit Dover and was completely new to CrossFit. The staff does and excellent job of introducing you to the CrossFit movements and correct/safe techniques. They also transition you into classes so you feel ready to attend on your own. I did not feel thrown in to chaos at all. After my intros, I still had questions and all of the coaches were positive and helpful with their responses! The coaches do a great job of learning your name and workout style. They offer advice if you are feeling weak or hurt to modify the workout. I haven’t seen a workout that couldn’t be modified/adjusted for an athletes needs. I certainly get a nice good push when I need it from the coaches and enjoy the workout environment. The coaches and members are very welcoming and have a great sense of community. They offer a lot of events or challenges to keep you engaged no matter your skill level. If you have been on the edge about trying it, do it! They have really figured this business out and do an excellent job keeping you safe and getting you plugged into the gym!

Focused on generating success in fitness via well coached classes and promotion of team effort. Classes work you hard and you wonder why you do them and then the next day we are back for more. Just seems right!

I am new to Delaware and it was important to me to find a CrossFit box “gym” that aligned with my fitness goals and personal values. CrossFit Dover is a well-equipped box with coaches who are committed to every member, your personal fitness goals, and overall wellness. After the initial pandemic, prior to re-opening, they put tremendous thought into the equipment lay-out, timing of classes, flow of the members between and during classes, equipment disinfectant, hygiene, and overall spacing for every workout. The attention to detail to maintain an aesthetically pleasing environment will put the most obsessive germophobe at ease. There are large locker rooms with clean showers and lockers. Coaches scale workouts according to your ability and are supportive of the gym’s overall “mission”. The mission? CrossFit Dover is far more than a place to work out. George, Brooke, Michael, and all the coaches are committed to each members, however all pledge to serve the community. They operate as role models and encourage members to support one-another in and outside the gym. They actively support regular fun events, as well as activities, which improve the neighborhood, and aid those in the community who are less fortunate. Check them out, you will be impressed.