Bodyrock Bootcamp and Executive Training

The owner is an absolute gem. His personality is infectious and you can't help but enjoy yourself in the space.

I've been coming to this gym for years, it's the best! Nate & Kendrell help you build muscle without a bunch of machines. Workouts are always a challenge, and build as you become stronger. You will be extremely sore for the first week! It is worth it, I've seen positive noticeable changes that I haven't gotten with any other gym or system. Even during the pandemic shutdown, they have provided classes online and I didn't miss a workout. THE BEST.

Nate is the best trainer! He is extremely positive and motivating, and a kind, supportive person to his core. His workouts are always fun and varied - he incorporates simple hip hop dance moves and plays the BEST music.

Keep exercising every day and increase your longevity. Be responsible and be around for your near and dear ones. Start exercising, start now. I wrote this poem as a motivation to start exercising. I am trying to keep up with my exercise schedule and I hope you are too. Exercise is easy, exercise is fun, Exercise is great for everyone, Run, jog, walk, run or skip, Make sure you do at least a little bit. Increase your exercise day by day, Keep at it and you will find a way, To be healthy, to be aware, Exercise keeps you healthy, Exercise takes care, Exercise brings benefits, Many benefits that are free, Remember with exercise, You can live long and carefree, Free of all ailments, free of cholesterol, Free from all aches and pains, Be healthy and stand tall, Get up from your couch, And switch off the TV, Put away your games and your PSP’s, Run out, play and celebrate.

*OUTDOOR BOOTCAMP REVIEW* (2400 Walnut under the bridge) Ughhhh Nate, I hate you. But I love you. These classes are legit brutal and you feel like dying the whole time. Because there are no weights, you're using body weight the whole time which is infinitely harder. Each class has a focus (upper body, cardio, lower body) 6am or 7pm. Class size approx 5-10 people , 75/25 women/men. The workouts are different than anything I normally do at the gym/other studios, again because it's all body weight. He varies it up every class and every so often so you're not bored. And most likely you're dying anyways so you can't really be bored while dying right? Be prepared to rough it! You're going to be doing pushups on the gravel so gloves help. You're going to be doing ab work on the muddy grass, so don't come with fancy clothes. And you're sweating the whole time! Nate is tough, but also super nice. I love that he compliments you when deserved so you feel so much better. He does some competition stuff, which also pushes you to want to beat the others in class, but in a friendly way. I took Nate for 2 months in the summer via a Groupon (btw very worth the $) and got a ton of comments from friends on how I looked more tone and stuff! So glad they're on Classpass!