BodyMind Pilates & Megaformer Studio

A wonderful studio with the best instructors. I have been doing megaformer in both group and private settings since February. I have enjoyed it immensely and noticed quite a difference in my body. Janie, Emma, and Olivia have all been stellar instructors. Janie's private lessons always leave my body burning but in the best way. Their direction is always encouraging and motivating. The megaformer class is challenging physically and mentally but I am always excited for the next one. Kristen, the owner, was very helpful and responsive in the beginning to make sure classes worked within my schedule. Now, I can not wait to work with her to start pilates!

I am so thankful that BodyMind Pilates and Megareformer is in Winston-Salem!!! It is by far my favorite workout, and my workout-of-choice, especially if I am trying to get in shape before an event! The megareformer classes are only 40 minutes long, but it is so effective! The studio is cute and clean. And all the instructors are equally amazing and helpful. Since the classes are small (I think there are ~10 spots per class), the instructors are able to help make sure everyone has proper form during the exercise moves. You will definitely be sore after this workout !!

Megaformer is my new favorite workout!! I love all of the instructors here! My husband and I moved down to Winston Salem from Chicago about a year ago and I’m so grateful we found Kristen’s studio. All of the classes (Pilates and megaformer) are challenging but amazing. Megaformer is honestly one of the best workouts I’ve ever done in my entire life and I was also happily surprised that my husband (who used to play football and lacrosse) loves the megaformer workout too!

I have been taking classes at BodyMind WS for two years now. Never have I met a more knowledgeable, kind and welcoming team of teachers. Kristen (the owner) has an immense amount of knowledge of how the body works and the type of exercises that can allow it to work to its fullest for a lifetime. Her Megaformer and Pilates classes safely and effectively push me to next levels of fitness each and every time. I recommend this place to everyone I know!

Kristen and her staff are absolutely wonderful. I cannot say enough good things about BodyMind! The workout is challenging each visit, yet I love how the staff knows their clients well enough to cater each class to the group. Lagree Fitness has quickly become a favorite rotation in my workout routine because of them.