Body & Brain Yoga Tai Chi

Out of the blue my son said (after 6 months of yoga with Body and Brain in West Linn) "Dad you look and act a lot younger, and I think it's because of the yoga classes you are taking." He is spot on! Some obvious changes I have noticed: - I have lost 10 pounds, and look and feel trim and fit. - I can do 25 full-range push-ups without any pain or hesitation. (I have had agonizing, seemingly irreparable rotator-cuff injuries that my yoga practice has healed.) - My endurance is off the charts. - I stepped off the curb the other day when running with my dogs, and turned my ankle. I immediately thought "Oh no, this is going to be a bad sprain." Instead there was no pain, and no injury. We do stretches in yoga class to strengthen our ankles to protect us from this sort of damage. - My Achilles tendonitis (yes, caused from 1 too many marathon races) as well as my tinnitus have greatly subsided. I am sure my yoga exercises have helped curb these. - My peace of mind through meditation exercises is stronger. - I have met some wonderful folks who I consider to be good friends in my yoga classes. - Through yoga, I have discovered I can use what I have learned to keep myself fit and healthy for life. As one of my fellow yoga practitioners says, "We take yoga to stay young, or at-least not to get older".

I joined Body and Brain YogaTai Chi about 2 months ago and attend classes 2-3 times a week. Not only are Master So Me and her instructors knowledgeable, patient, and supportive, but you will find a community of fellow students who are open, welcoming, and fun! The practices are within grasp of beginners (with modifications by instructors) and challenging for the more advanced practitioners. This is yoga like you’ve never experienced before. Try it once. You’ll keep coming back.

Body and Brain Yoga and Taichi is a very beneficial fundamental practice that gives the holistic needs based on individual physical and energy conditions. They give amazing classes that help release tension in your body and help balance your energy levels. I have been doing this practice for many years now and have seen huge improvements. I highly recommend you try!

I'm so glad I found this place! Originally I was nervous to give yoga a try (having never done it before), but after searching many places, I settled on Body & Brain. I'm so glad I did! Just from one class, I felt much less tension in my shoulders and was able to relax for the first time in a long time. After going for a couple of weeks now, I'm sleeping better and I feel calmer for longer periods of time throughout my day. Highly recommend!

Body & Brain Yoga Tai Chi West Linn has been life changing! My overall health and well-being has improved - physically and emotionally. Master So Mi is an amazing teacher and healer. I highly recommend all the classes and workshops.