Body & Brain Yoga Tai Chi

Body and Brain is a lot more than just yoga and tai chi. Masters Brian and Lakshmi lead classes that not only build core strength and flexibility but that focus on the wellbeing of mind and body. After having done 3 months Body and Brain classes, I had to have a surprise triple bypass. I credit Body and Brain with how swiftly I recovered. My core strength allowed me to get up and down and move around, and I was back to work in 4 weeks. Body and Brain also helped me manage a lot of the stress and anxiety that I didn't even realize I was holding. I can't say enough good things about this practice.

Master Lakshmi is a skillful teacher; every movement she guides you through has a purpose, physically and mentally. I am so glad to have her as a teacher; the same applies to Master Brian. I highly recommend both of them.

Body and Brain has changed my life! If you want to be healthy, by being healthy, I mean physically, emotionally and mentally healthy? I highly recommend Body and Brain. Master Brian is the best and he can help you to heal yourself.

If you seek more from your life in any capacity, Body & Brain will do wonders for you. If you’re reading this review asking yourself if you should try it out, take the leap. For me, I stumbled upon Body & Brain when I was dealing with immense back pain in my life. I started going to classes to grow out of that pain physically, but I’ve continued the practice for reasons far beyond that. Master Brian is incredible and the practice is truly special.

Body & Brain has opened my eyes to the technology that is the body — and more importantly, how working with it can lead to a greater release of old blockages and therefore more inner harmony. Master Brian and Master Lakshmi truly care about the individual here. You are NOT just a number like you might be at another yoga studio. They regularly do 1:1 check-ins to see how you are progressing and where you still have blocks. They don’t give up on you! I would recommend Body & Brain to anyone looking for deep transformation in the relationship with themselves. It’s more than an exercise class. It indirectly addresses your emotional, mental, and spiritual life as well.