Body & Brain Yoga Tai Chi

I am very happy with Body&Brain Yoga. Not only they integrate Yoga, Tai-Chi and ChiQong exercises, the workouts are also integrating body, mind, spirit at all levels. Body&Brain also offers workshops that will bring up our awareness and consciousness to our connections with our true Selves. A good friend of mine recommended this place to me, and I am so appreciative for this. I highly recommend Body&Brain for all because people can get all aspect of benefits (physical health, emotional condition and spiritual healing etc.) you’re looking for. Last but not least, the manager and instructor (Chun) at the North Potomac Center is so wonderful. She has many years of experiences and she is so bright and full of energy. You have to try the class yourself to find out the magic!

Always come out of class feeling centered and grounded and better prepared for the rest of the day. And Chun, the instructor, is one of the best people I've ever met who genuinely invests in you personally - coming from someone who is very picky about the character of instructors (for anything). Fantastic if you're looking for long-term personal growth, a mindfulness and self-development practice that does not judge your capabilities, but meets you where you're at to nurture your own potential. Real improvement is not quick and easy, but slowly over time that can't always be noticed in the moment. But one day, you'll look back and realize how far you've come from where you started.

If you have the opportunity to go try a class do something good for yourself and go! It is so much more than yoga. Body & Brain yoga's methods are unique and very effective, from the very first class I experienced a deep connection between my physical body, my energy body and my spiritual body; I left the center feeling great not only physically because of all the meridian stretches but also, to my surprise, feeling happy, peaceful and very much aware of myself like I had not felt in a long time. So much so that I have not stoped attending classes and workshops since that first day. It positively changed my life completely! The staff is amazing, they are always there not only to teach classes but also to guide and help you through your personal challenges. I have been to many other yoga studios and nothing can compare to this. I am so glad and thankful I found it!

I started at Body & Brain Yoga in Gaithersburg looking to lose some weight and relieve my stress 10 years ago. Ten years, I've lost 85 pounds without actually dieting, take 10 fewer prescriptions, and have a deep sense of inner peace that has gotten me through some heavy-duty challenges in my life. The instructors here are wonderful and so are the members. It is a real community of warm and supportive people and I cannot imagine life without it. Give it a try. You'll be glad you did!

I have been practicing Body & Brain Yoga at Gaithersburg center for over three years and am planning on continuing. The center managers and instructors are very caring and passionate about what they are doing. B&by@G increases my energy level, keeps my stress in check, improves my body alignment and reduces my body aches. I even lost some inches. Among all activities, I love the self healing part the most. Not only do I practice self healing but I also help release my husband's pain and discomfort. I even brought my sons for the summer training sessions to improve their concentration. The kids liked the relaxed and fun time there. I am lucky to have a body & brain center in the neighborhood.