Body & Brain Yoga Tai Chi

Joining Body & Brain Yoga Tai Chi has been life changing. Their practices are transformative and regenerative. The atmosphere is loving and gentle. I greatly appreciate the sense of community they foster.

"Body and Brain feels like home! It is a practice that focuses on the harmonizing of the body and brain/mind, as well as the power of the heart. The Masters are skillful, compassionate, supportive. We learn about the different energy channels in the body, or techniques that target specific physical or emotional symptoms, and we strengthen our core power. I truly recommend this practice for anyone who is a serious seeker of heart, body, and mind alignment.”

Come to Arlington Body & Brain yoga center and find Nature from the inside out. As a licensed mental health counselor, I have experienced extensive training in a variety of counseling techniques. My past experiences have opened me up to numerous theories all of which have been invaluable to me. It is Body and Brain Yoga, however, that really challenged me to go beyond my thoughts and into my body. It wasn't long before I realized that my challenge was no longer understanding concepts or being involved in physical activity. Through brain education, I began to understand the importance of such simple yet complex human movements as breathing, tapping, stretching, centering, letting go of thoughts and focusing energy inward ... helping to keep me connected with my inner self and maintain balance. Through the instruction of a highly professional and committed staff and most recently the instruction of Chun and Luke at Arlington Center , my physical strength , emotional balance, mental clarity and energy have deepened as i enter my “ senior” years. I now teach senior citizens body & brain yoga as I choose to share my “ sense of true well being with others” I wish everyone at any age that “ sense of well being.” Dyhanna Noble

I am very pleased with MASTER ChunShim and Master Luke. I enjoy very much their classes there is always something new to learn every time. Classes are informative & great for body brain and soul. I thank them for their continuous innovation and dedication. I want to add also the importance of education I get about how my body functions. I don’t want to forget Master Cho and Master Erin they were great I wish them the best. 🙏 Many thanks. Mervat

I was a member years ago of the Body & Brain Arlington years ago, and had to stop because of my busy work and home life. I recently made the best decision I’ve made in a long time to return to the center to resume my practice. I can’t say enough about Masters Cho and Elise. Their classes are always slightly different so things never get stuck in routine. I leave feeling energized and truly grateful. The zoom classes have been wonderful as well. Very convenient and so easy to join. I have made a commitment to better health, both physically and mentally and this center and staff is exactly what I needed to get me there. Ty!!!!