Arkansas Yoga and Therapy Center

I attended my first ever yoga class a few days ago. I was nervous at first, because I am 57 years-old, have some old sports injuries, and am not flexible at all. I thought I couldn't do yoga. However, I had no problem. Everyone there was at different levels, and the instructor told me how to modify the activities and poses so that I could do them without pain. I didn't compare myself to anyone else. I just did what my body could do for now, knowing that the more I do it, I'll be able to do more. I felt no embarrassment at all. It was so calm and relaxing.

Fantastic experience. Welcoming environment, significant variety of classes, instructors and times. Studio space is extremely clean. If you are inclined to explore integrating yoga into your experience, this is a great place to explore your options. Highly recommended.

The Arkansas Yoga and Therapy Center is the most amazing place in Northwest Arkansas. I am from out of state and have been going to the Spero clinic to heal from a neurological condition and I have found it to be so beneficial. All the instructors are top notch and so friendly!!

This is, by far, the most beautiful and welcoming yoga studio in Arkansas and maybe well beyond. The studio was custom built for yoga and is stunning. The owner has been teaching for more than 25 years and her expertise is like a warm, welcoming hug. Wish I could give 10 stars!!!

Every time I come to Arkansas Yoga Center I am renewed and ready to meet the day again. I have been coming here since 2000 and highly recommend. AYC is one of the best yoga studios in Northwest Arkansas.